Proper prenatal care can help you have a healthy pregnancy and a healthy baby. Talk to your doctor about your exercise routine and share any concerns you have about staying fit or working out.
It's challenging to get all the nutrition your body needs from food alone. That's about 1-2 cups of coffee the March of Dimes explained. Limit your caffeine intake to 200mg per day.The National Resource Defense Council advised that even a small amount of mercury can affect brain development. Don't eat fish with a lot of mercury such as swordfish and shark.Make sure you thoroughly wash them before eating to reduce the risk of food-borne illness. Here are a few nutritional steps you can take as part of your prenatal care: The food you eat fuels your body which works extra hard to grow and nurture your baby. Eventually you'll see your doctor every week for the last four weeks of your pregnancy noted the National Institutes of Health.Īn important part of any prenatal care plan is proper nutrition for both you and your baby. After that point the visits become more frequent - every other week.
If you have certain health conditions or complications with pregnancy in the past your doctor will ask to see you sooner.ĭuring the first 28 weeks your doctor will set up a monthly check-in with you to monitor your and your baby's health. According to the American Pregnancy Association don't be surprised if the appointment isn't until eight weeks into the pregnancy. Your doctor can also tell what symptoms require visits in between.Īfter you learn of the pregnancy call your doctor to schedule your first appointment. Early in your pregnancy speak with your doctor about how frequently you should come in for an appointment. Expectant mothers find themselves noticing every change in their body and wondering if it's cause to go to the doctor. How often should I see my doctor while pregnant?įor some pregnancy can be as nerve-wracking as it's exciting. Prenatal care helps you and your bundle of joy be healthy through pregnancy delivery and the beginning of a new life together. There's a lot of planning to do to prepare for your little one and it's important that you prioritize your health at the same time. Pregnancy is an exciting time for you and your family.